Annual Wellness Challenge

This summer, we want you to make it a goal to eat colorfully for maximum nutrition! From July 15 to   August 25, we challenge you to eat five different colored fruits and veggies each day.

Challenge accepted?

• Sign up for the challenge here and receive weekly emails about the health benefits of each color

• Download your daily tracker

• Find farmers markets and stands near you at www.eatlocalberrien.org

• Explore healthy recipes at whatscooking.fns.usda.gov

• Share your own favorite recipe for fruit or veggies on LinkUp Lakeland with #eattherainbow

• View a visual aid for serving size

• Teams are encouraged but not required

For more information, please contact ourwellness@lakelandhealth.org