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Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup

Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup

Protein (g)

8.22

Total lipid (fat) (g)

2.37

Carbohydrate, by difference (g)

12.18

Energy (kcal)

102.48

Sugars, total (g)

12.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

290.36

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

26.84

Phosphorus, P (mg)

231.8

Potassium, K (mg)

366

Sodium, Na (mg)

107.36

Zinc, Zn (mg)

1.02

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.05

Vitamin A, IU (IU)

478.24

Retinol (mcg)

141.52

Carotene, beta (mcg)

4.88

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

126.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.45

Niacin (mg)

0.23

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

12.2

Vitamin B-12 (mcg)

1.07

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.2

Cholesterol (mg)

12.2

Fatty acids, total saturated (g)

1.54

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.09

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