Health Library

Chicken, capons, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to cook capon)

Protein (g)	61.8
Total lipid (fat) (g)	25.44
Carbohydrate, by difference (g)	0.09
Energy (kcal)	492.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.7
Iron, Fe (mg)	3.9
Magnesium, Mg (mg)	50.14
Phosphorus, P (mg)	521.02
Potassium, K (mg)	529.74
Sodium, Na (mg)	109
Zinc, Zn (mg)	4.23
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	42.07
Vitamin A, IU (IU)	1600.12
Retinol (mcg)	479.6
Vitamin C, total ascorbic acid (mg)	0.87
Thiamin (mg)	0.15
Riboflavin (mg)	0.48
Niacin (mg)	18.34
Pantothenic acid (mg)	2.58
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	56.68
Vitamin B-12 (mcg)	0.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56.68
Cholesterol (mg)	224.54
Fatty acids, total saturated (g)	7.15
Fatty acids, total monounsaturated (g)	10.27
Fatty acids, total polyunsaturated (g)	5.49