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Protein (g)
11.09
Total lipid (fat) (g)
3.98
Carbohydrate, by difference (g)
26.81
Energy (kcal)
184.8
Sugars, total (g)
4.58
Fiber, total dietary (g)
4.08
Calcium, Ca (mg)
33.6
Iron, Fe (mg)
2.14
Magnesium, Mg (mg)
38.4
Phosphorus, P (mg)
177.6
Potassium, K (mg)
304.8
Sodium, Na (mg)
964.8
Zinc, Zn (mg)
3.12
Copper, Cu (mg)
0.24
Manganese, Mn (mg)
0.6
Selenium, Se (mcg)
9.84
Vitamin A, IU (IU)
4872
Retinol (mcg)
0
Carotene, beta (mcg)
2388
Carotene, alpha (mcg)
1068
Vitamin E (alpha-tocopherol) (mg)
0.48
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
187.2
Vitamin C, total ascorbic acid (mg)
6.96
Thiamin (mg)
0.12
Riboflavin (mg)
0.09
Niacin (mg)
2.52
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
4.8
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
18
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
7.2
Fatty acids, total saturated (g)
1.58
Fatty acids, total monounsaturated (g)
1.63
Fatty acids, total polyunsaturated (g)
0.58