Health Library

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt, 1 cup

Protein (g)	6.08
Total lipid (fat) (g)	2.34
Carbohydrate, by difference (g)	25.27
Energy (kcal)	147.42
Sugars, total (g)	0.56
Fiber, total dietary (g)	3.98
Calcium, Ca (mg)	18.72
Iron, Fe (mg)	1.59
Magnesium, Mg (mg)	56.16
Phosphorus, P (mg)	177.84
Potassium, K (mg)	131.04
Sodium, Na (mg)	2.34
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	1.37
Selenium, Se (mcg)	18.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	421.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.05
Niacin (mg)	0.3
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	9.36
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.89