Health Library

Chrysanthemum, garland, raw, 1 stem (8-3/4" long)

Protein (g)	0.47
Total lipid (fat) (g)	0.08
Carbohydrate, by difference (g)	0.42
Energy (kcal)	3.36
Fiber, total dietary (g)	0.42
Calcium, Ca (mg)	16.38
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	7.56
Potassium, K (mg)	79.38
Sodium, Na (mg)	16.52
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.13
Vitamin A, IU (IU)	324.8
Retinol (mcg)	0
Carotene, beta (mcg)	193.2
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	3.36
Lutein + zeaxanthin (mcg)	536.76
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.07
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	24.78
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.78
Cholesterol (mg)	0