Nutrition Facts
Nuts, cashew nuts, raw, 1 oz
Note: Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
|
Protein (g)
|
5.17
|
|
Total lipid (fat) (g)
|
12.43
|
|
Carbohydrate, by difference (g)
|
8.56
|
|
Energy (kcal)
|
156.78
|
|
Sugars, total (g)
|
1.68
|
|
Fiber, total dietary (g)
|
0.94
|
|
Calcium, Ca (mg)
|
10.49
|
|
Iron, Fe (mg)
|
1.89
|
|
Magnesium, Mg (mg)
|
82.78
|
|
Phosphorus, P (mg)
|
168.12
|
|
Potassium, K (mg)
|
187.11
|
|
Sodium, Na (mg)
|
3.4
|
|
Zinc, Zn (mg)
|
1.64
|
|
Copper, Cu (mg)
|
0.62
|
|
Manganese, Mn (mg)
|
0.47
|
|
Selenium, Se (mcg)
|
5.64
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.26
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
6.24
|
|
Vitamin C, total ascorbic acid (mg)
|
0.14
|
|
Thiamin (mg)
|
0.12
|
|
Riboflavin (mg)
|
0.02
|
|
Niacin (mg)
|
0.3
|
|
Pantothenic acid (mg)
|
0.24
|
|
Vitamin B-6 (mg)
|
0.12
|
|
Folate, total (mcg)
|
7.09
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
9.67
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
7.09
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
2.21
|
|
Fatty acids, total monounsaturated (g)
|
6.75
|
|
Fatty acids, total polyunsaturated (g)
|
2.22
|