Health Library

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup

Protein (g)	6.58
Total lipid (fat) (g)	3.84
Carbohydrate, by difference (g)	39.67
Energy (kcal)	199.2
Fiber, total dietary (g)	7.92
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	3.41
Magnesium, Mg (mg)	103.2
Phosphorus, P (mg)	230.4
Potassium, K (mg)	427.2
Sodium, Na (mg)	840
Zinc, Zn (mg)	2.5
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	5.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.48
Thiamin (mg)	0.15
Riboflavin (mg)	0.12
Niacin (mg)	1.03
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	122.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	122.4
Cholesterol (mg)	16.8
Fatty acids, total saturated (g)	1.45
Fatty acids, total monounsaturated (g)	1.57
Fatty acids, total polyunsaturated (g)	0.55