Health Library

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	49.5
Total lipid (fat) (g)	9.4
Carbohydrate, by difference (g)	0
Energy (kcal)	297
Calcium, Ca (mg)	25.2
Iron, Fe (mg)	3.44
Magnesium, Mg (mg)	39.6
Phosphorus, P (mg)	318.6
Potassium, K (mg)	459
Sodium, Na (mg)	180
Zinc, Zn (mg)	14.27
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.2
Thiamin (mg)	0.16
Riboflavin (mg)	0.51
Niacin (mg)	9.7
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.46
Vitamin B-12 (mcg)	5.76
Cholesterol (mg)	165.6
Fatty acids, total saturated (g)	3.39
Fatty acids, total monounsaturated (g)	4.21
Fatty acids, total polyunsaturated (g)	0.53