Health Library

Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 eclair (5" x 2" x 1-3/4")

Protein (g)	6.4
Total lipid (fat) (g)	15.7
Carbohydrate, by difference (g)	24.2
Energy (kcal)	262
Sugars, total (g)	6.6
Fiber, total dietary (g)	0.6
Calcium, Ca (mg)	63
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	107
Potassium, K (mg)	117
Sodium, Na (mg)	337
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	15.6
Vitamin A, IU (IU)	828
Retinol (mcg)	189
Carotene, beta (mcg)	117
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.01
Cryptoxanthin, beta (mcg)	3
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	112
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0.12
Riboflavin (mg)	0.27
Niacin (mg)	0.8
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	43
Vitamin B-12 (mcg)	0.34
Vitamin K (phylloquinone) (mcg)	17.5
Folic acid (mcg)	29
Folate, DFE (mcg_DFE)	63
Cholesterol (mg)	127
Fatty acids, total saturated (g)	4.12
Fatty acids, total monounsaturated (g)	6.48
Fatty acids, total polyunsaturated (g)	3.95