Protein (g)
29.3
Total lipid (fat) (g)
7.74
Carbohydrate, by difference (g)
2.1
Energy (kcal)
203
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
11.2
Iron, Fe (mg)
2.07
Magnesium, Mg (mg)
19.6
Phosphorus, P (mg)
274.4
Potassium, K (mg)
401.8
Sodium, Na (mg)
1684.2
Zinc, Zn (mg)
4.03
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
27.3
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.06
Riboflavin (mg)
0.28
Niacin (mg)
5.63
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
Folate, total (mcg)
4.2
Vitamin B-12 (mcg)
0.91
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.2
Fatty acids, total saturated (g)
2.53
Fatty acids, total monounsaturated (g)
3.67
Fatty acids, total polyunsaturated (g)
0.76