Protein (g)
23.89
Total lipid (fat) (g)
9.24
Carbohydrate, by difference (g)
0
Energy (kcal)
185.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
0.65
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
209.1
Potassium, K (mg)
386.75
Sodium, Na (mg)
44.2
Zinc, Zn (mg)
1.77
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
36.64
Vitamin A, IU (IU)
5.1
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.22
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.74
Riboflavin (mg)
0.28
Niacin (mg)
5.03
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
2.55
Vitamin B-12 (mcg)
0.64
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
59.5
Fatty acids, total saturated (g)
3.38
Fatty acids, total monounsaturated (g)
4.17
Fatty acids, total polyunsaturated (g)
1.14