Protein (g)
23.15
Total lipid (fat) (g)
6.49
Carbohydrate, by difference (g)
0
Energy (kcal)
157.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.04
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
146.2
Potassium, K (mg)
188.7
Sodium, Na (mg)
30.6
Zinc, Zn (mg)
4.03
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
26.26
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.31
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.14
Niacin (mg)
4.45
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.37
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
87.55
Fatty acids, total saturated (g)
2.26
Fatty acids, total monounsaturated (g)
2.73
Fatty acids, total polyunsaturated (g)
0.24