Protein (g)
30.7
Total lipid (fat) (g)
4.76
Carbohydrate, by difference (g)
0
Energy (kcal)
174.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
3.4
Iron, Fe (mg)
2.82
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
192.1
Potassium, K (mg)
283.9
Sodium, Na (mg)
38.25
Zinc, Zn (mg)
3.88
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
28.05
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.21
Niacin (mg)
3.24
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
2.3
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
1.63
Fatty acids, total monounsaturated (g)
1.85
Fatty acids, total polyunsaturated (g)