Protein (g)
23.44
Total lipid (fat) (g)
9.45
Carbohydrate, by difference (g)
0
Energy (kcal)
185.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
1.5
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
180.2
Potassium, K (mg)
289.85
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
4.2
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
25.16
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.35
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.11
Niacin (mg)
6.24
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.49
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.38
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
71.4
Fatty acids, total saturated (g)
3.67
Fatty acids, total monounsaturated (g)
3.87
Fatty acids, total polyunsaturated (g)