Protein (g)
21.73
Total lipid (fat) (g)
15.18
Carbohydrate, by difference (g)
0
Energy (kcal)
229.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
34.85
Iron, Fe (mg)
2.11
Magnesium, Mg (mg)
17
Phosphorus, P (mg)
171.7
Potassium, K (mg)
278.8
Sodium, Na (mg)
81.6
Zinc, Zn (mg)
5.06
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.87
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.16
Niacin (mg)
4.13
Pantothenic acid (mg)
0.68
Vitamin B-6 (mg)
0.36
Folate, total (mcg)
11.05
Vitamin B-12 (mcg)
2.56
Vitamin K (phylloquinone) (mcg)
2.64
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.8
Fatty acids, total saturated (g)
6.11
Fatty acids, total monounsaturated (g)
7.35
Fatty acids, total polyunsaturated (g)
0.41