Protein (g)
27.76
Total lipid (fat) (g)
5.51
Carbohydrate, by difference (g)
0
Energy (kcal)
168.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
34
Iron, Fe (mg)
1.25
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
214.2
Potassium, K (mg)
259.25
Sodium, Na (mg)
85.85
Zinc, Zn (mg)
6.28
Copper, Cu (mg)
0.15
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.32
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.31
Niacin (mg)
4.83
Pantothenic acid (mg)
1.35
Vitamin B-6 (mg)
0.21
Folate, total (mcg)
12.75
Vitamin B-12 (mcg)
1.71
Vitamin K (phylloquinone) (mcg)
5.78
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
134.3
Fatty acids, total saturated (g)
1.54
Fatty acids, total monounsaturated (g)
1.96
Fatty acids, total polyunsaturated (g)
0.49