Protein (g)
50.88
Total lipid (fat) (g)
6.8
Carbohydrate, by difference (g)
0
Energy (kcal)
278.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.7
Iron, Fe (mg)
5.19
Magnesium, Mg (mg)
46.98
Phosphorus, P (mg)
426.3
Potassium, K (mg)
635.1
Sodium, Na (mg)
90.48
Zinc, Zn (mg)
14.02
Copper, Cu (mg)
0.25
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
70.99
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.37
Niacin (mg)
10.42
Pantothenic acid (mg)
1.49
Vitamin B-6 (mg)
0.91
Folate, total (mcg)
13.92
Vitamin B-12 (mcg)
7.03
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
135.72
Fatty acids, total saturated (g)
2.2
Fatty acids, total monounsaturated (g)
2.41
Fatty acids, total polyunsaturated (g)
0.44