Protein (g)
30.34
Total lipid (fat) (g)
12.5
Carbohydrate, by difference (g)
0
Energy (kcal)
241.78
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.4
Iron, Fe (mg)
1.88
Magnesium, Mg (mg)
35.42
Phosphorus, P (mg)
292.6
Potassium, K (mg)
372.68
Sodium, Na (mg)
155.54
Zinc, Zn (mg)
3.2
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
20.79
Vitamin A, IU (IU)
207.9
Retinol (mcg)
63.14
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
7.08
Thiamin (mg)
0.25
Riboflavin (mg)
0.43
Niacin (mg)
8.32
Pantothenic acid (mg)
1.94
Vitamin B-6 (mg)
0.52
Folate, total (mcg)
Vitamin B-12 (mcg)
0.57
Vitamin K (phylloquinone) (mcg)
3.7
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
118.58
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
3.88
Fatty acids, total polyunsaturated (g)
3.11