For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.
Your healthcare provider doesn’t have a crystal ball. But there is a way they can predict the future, at least when it comes to your chances of developing heart disease.
Cancer of the colon and rectum is the second deadliest cancer among U.S. adults. In recent decades, there has been a sharp rise in colorectal cancer cases among adults younger than age 50.
It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don’t get enough sleep on a regular basis.
Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.
Recognize your nicotine triggers and learn how to cope with them to prevent a relapse.