Protein (g)
18.54
Total lipid (fat) (g)
8.16
Carbohydrate, by difference (g)
19.11
Energy (kcal)
226.8
Calcium, Ca (mg)
68.04
Iron, Fe (mg)
3.97
Magnesium, Mg (mg)
22.68
Phosphorus, P (mg)
192.78
Potassium, K (mg)
351.54
Sodium, Na (mg)
2375.73
Zinc, Zn (mg)
1.13
Copper, Cu (mg)
0.57
Manganese, Mn (mg)
Vitamin A, IU (IU)
5318.46
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
17.58
Thiamin (mg)
0.28
Riboflavin (mg)
Niacin (mg)
5.73
Pantothenic acid (mg)
0.85
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
51.03
Vitamin B-12 (mcg)
Folic acid (mcg)
39.69
Folate, DFE (mcg_DFE)
79.38
Cholesterol (mg)
Fatty acids, total saturated (g)
2.44
Fatty acids, total monounsaturated (g)
3.69
Fatty acids, total polyunsaturated (g)
1.7