Protein (g)
5.43
Total lipid (fat) (g)
2.13
Carbohydrate, by difference (g)
16.16
Energy (kcal)
103.6
Fiber, total dietary (g)
8.62
Calcium, Ca (mg)
54.04
Iron, Fe (mg)
1.37
Magnesium, Mg (mg)
29.68
Phosphorus, P (mg)
88.2
Potassium, K (mg)
322
Sodium, Na (mg)
917
Zinc, Zn (mg)
0.69
Copper, Cu (mg)
0.27
Manganese, Mn (mg)
0.45
Vitamin A, IU (IU)
58.8
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
1.12
Thiamin (mg)
0.06
Riboflavin (mg)
0.03
Niacin (mg)
0.39
Pantothenic acid (mg)
Vitamin B-6 (mg)
Folate, total (mcg)
8.4
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
3.08
Fatty acids, total saturated (g)
0.95
Fatty acids, total monounsaturated (g)
0.92
Fatty acids, total polyunsaturated (g)
0.16