Protein (g)
11.68
Total lipid (fat) (g)
7
Carbohydrate, by difference (g)
30.18
Energy (kcal)
231.27
Sugars, total (g)
0.53
Fiber, total dietary (g)
3.56
Calcium, Ca (mg)
106.74
Iron, Fe (mg)
3.62
Magnesium, Mg (mg)
17.79
Phosphorus, P (mg)
130.46
Potassium, K (mg)
355.8
Sodium, Na (mg)
2223.75
Zinc, Zn (mg)
1.84
Copper, Cu (mg)
0.3
Manganese, Mn (mg)
0.61
Selenium, Se (mcg)
24.91
Vitamin A, IU (IU)
29.65
Retinol (mcg)
5.93
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.59
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
11.86
Vitamin C, total ascorbic acid (mg)
4.74
Thiamin (mg)
0.05
Riboflavin (mg)
0.11
Niacin (mg)
2.34
Pantothenic acid (mg)
0.77
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
Vitamin B-12 (mcg)
19.45
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.01
Fatty acids, total monounsaturated (g)
2.96
Fatty acids, total polyunsaturated (g)
2.67