Protein (g)
9.93
Total lipid (fat) (g)
23.54
Carbohydrate, by difference (g)
0.46
Energy (kcal)
252.98
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
37.31
Iron, Fe (mg)
1.05
Magnesium, Mg (mg)
15.47
Phosphorus, P (mg)
147.42
Potassium, K (mg)
207.48
Sodium, Na (mg)
452.27
Zinc, Zn (mg)
1.62
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
11.1
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.09
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
5.46
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.2
Riboflavin (mg)
Niacin (mg)
4.16
Pantothenic acid (mg)
0.71
Vitamin B-6 (mg)
0.28
Folate, total (mcg)
6.37
Vitamin B-12 (mcg)
0.67
Vitamin K (phylloquinone) (mcg)
0.55
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
84.63
Fatty acids, total saturated (g)
9.42
Fatty acids, total monounsaturated (g)
12.01
Fatty acids, total polyunsaturated (g)
2.12