Protein (g)
23.4
Total lipid (fat) (g)
5.27
Carbohydrate, by difference (g)
0
Energy (kcal)
147.9
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
1.95
Magnesium, Mg (mg)
15.3
Phosphorus, P (mg)
Potassium, K (mg)
192.1
Sodium, Na (mg)
30.6
Zinc, Zn (mg)
4.02
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
26.44
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.13
Niacin (mg)
4.2
Pantothenic acid (mg)
0.46
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
1.29
Vitamin K (phylloquinone) (mcg)
1.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
74.8
Fatty acids, total saturated (g)
1.88
Fatty acids, total monounsaturated (g)
2.16
Fatty acids, total polyunsaturated (g)
0.19