Protein (g)
17.77
Total lipid (fat) (g)
12.77
Carbohydrate, by difference (g)
0
Energy (kcal)
191.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
24.5
Iron, Fe (mg)
1.58
Magnesium, Mg (mg)
13.3
Phosphorus, P (mg)
129.5
Potassium, K (mg)
192.5
Sodium, Na (mg)
56.7
Zinc, Zn (mg)
4.3
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
14.98
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.13
Niacin (mg)
3.18
Pantothenic acid (mg)
0.48
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
7.7
Vitamin B-12 (mcg)
2.03
Vitamin K (phylloquinone) (mcg)
2.1
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
57.4
Fatty acids, total saturated (g)
5.14
Fatty acids, total monounsaturated (g)
6.2
Fatty acids, total polyunsaturated (g)
0.34