Protein (g)
28.98
Total lipid (fat) (g)
9.87
Carbohydrate, by difference (g)
0
Energy (kcal)
212.5
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.67
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
181.9
Potassium, K (mg)
269.45
Sodium, Na (mg)
38.25
Zinc, Zn (mg)
3.66
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
27.62
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.2
Niacin (mg)
3.09
Pantothenic acid (mg)
0.3
Vitamin B-6 (mg)
0.23
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
2.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
3.68
Fatty acids, total monounsaturated (g)
4.05
Fatty acids, total polyunsaturated (g)
0.41