Protein (g)
23.88
Total lipid (fat) (g)
4.95
Carbohydrate, by difference (g)
0
Energy (kcal)
146.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.95
Iron, Fe (mg)
2.71
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
188.7
Potassium, K (mg)
326.4
Sodium, Na (mg)
62.9
Zinc, Zn (mg)
5.43
Copper, Cu (mg)
0.08
Selenium, Se (mcg)
25.5
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.22
Niacin (mg)
3.14
Vitamin B-6 (mg)
0.25
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
2.74
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
61.2
Fatty acids, total saturated (g)
1.83
Fatty acids, total monounsaturated (g)
2.48
Fatty acids, total polyunsaturated (g)
0.29