Protein (g)
9.83
Total lipid (fat) (g)
4.95
Carbohydrate, by difference (g)
0
Energy (kcal)
86.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
33.6
Iron, Fe (mg)
0.6
Magnesium, Mg (mg)
18.4
Phosphorus, P (mg)
130
Potassium, K (mg)
178.8
Sodium, Na (mg)
367.2
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
21.04
Vitamin A, IU (IU)
54
Retinol (mcg)
16
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.62
Vitamin D (IU)
48
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.4
Thiamin (mg)
Riboflavin (mg)
0.13
Niacin (mg)
1.76
Pantothenic acid (mg)
0.35
Vitamin B-6 (mg)
0.17
Folate, total (mcg)
5.6
Vitamin B-12 (mcg)
7.48
Vitamin K (phylloquinone) (mcg)
0.04
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
32.8
Fatty acids, total saturated (g)
1.12
Fatty acids, total monounsaturated (g)
2.04
Fatty acids, total polyunsaturated (g)
1.17