Protein (g)
16.52
Total lipid (fat) (g)
0.83
Carbohydrate, by difference (g)
0
Energy (kcal)
78.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
51
Iron, Fe (mg)
0.39
Magnesium, Mg (mg)
56.95
Phosphorus, P (mg)
187.85
Potassium, K (mg)
302.6
Sodium, Na (mg)
73.1
Zinc, Zn (mg)
0.4
Copper, Cu (mg)
0.04
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.02
Vitamin A, IU (IU)
31.45
Retinol (mcg)
9.35
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.2
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.16
Niacin (mg)
2.78
Pantothenic acid (mg)
0.3
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
2.55
Vitamin B-12 (mcg)
2.71
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
60.35
Fatty acids, total saturated (g)
0.11
Fatty acids, total monounsaturated (g)
0.1
Fatty acids, total polyunsaturated (g)
0.41