Protein (g)
40.88
Total lipid (fat) (g)
3.12
Carbohydrate, by difference (g)
8.21
Energy (kcal)
236.8
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
147.2
Iron, Fe (mg)
44.74
Magnesium, Mg (mg)
28.8
Phosphorus, P (mg)
540.8
Potassium, K (mg)
1004.8
Sodium, Na (mg)
179.2
Zinc, Zn (mg)
4.37
Copper, Cu (mg)
1.1
Manganese, Mn (mg)
1.6
Selenium, Se (mcg)
77.76
Vitamin A, IU (IU)
964.8
Retinol (mcg)
289.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.99
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
35.36
Thiamin (mg)
0.24
Riboflavin (mg)
0.68
Niacin (mg)
5.37
Pantothenic acid (mg)
1.09
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
46.4
Vitamin B-12 (mcg)
158.22
Vitamin K (phylloquinone) (mcg)
0.64
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
107.2
Fatty acids, total saturated (g)
0.3
Fatty acids, total monounsaturated (g)
0.28
Fatty acids, total polyunsaturated (g)
0.88