Protein (g)
14.61
Total lipid (fat) (g)
16.68
Carbohydrate, by difference (g)
0
Energy (kcal)
212.5
Fiber, total dietary (g)
Calcium, Ca (mg)
38.25
Iron, Fe (mg)
1.39
Magnesium, Mg (mg)
60.35
Phosphorus, P (mg)
182.75
Potassium, K (mg)
390.15
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
0.35
Copper, Cu (mg)
0.02
Manganese, Mn (mg)
Selenium, Se (mcg)
39.78
Vitamin A, IU (IU)
287.3
Retinol (mcg)
86.7
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
Niacin (mg)
4.36
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
14.45
Vitamin B-12 (mcg)
1.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
53.55
Fatty acids, total saturated (g)
3.48
Fatty acids, total monounsaturated (g)
8.78
Fatty acids, total polyunsaturated (g)
2.23