Protein (g)
18.27
Total lipid (fat) (g)
10.04
Carbohydrate, by difference (g)
25.7
Energy (kcal)
252.84
Calcium, Ca (mg)
244.24
Iron, Fe (mg)
7.45
Magnesium, Mg (mg)
92.88
Phosphorus, P (mg)
263.16
Potassium, K (mg)
481.6
Sodium, Na (mg)
22.36
Zinc, Zn (mg)
2.48
Copper, Cu (mg)
1.33
Manganese, Mn (mg)
2.06
Selenium, Se (mcg)
4.99
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.51
Riboflavin (mg)
0.22
Niacin (mg)
1.43
Pantothenic acid (mg)
0.27
Vitamin B-6 (mg)
0.08
Folate, total (mcg)
17.2
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.42
Fatty acids, total monounsaturated (g)
3.7
Fatty acids, total polyunsaturated (g)
2.67