Protein (g)
21.04
Total lipid (fat) (g)
16.7
Carbohydrate, by difference (g)
0
Energy (kcal)
240.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
1.52
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
170.85
Potassium, K (mg)
288.15
Sodium, Na (mg)
68.85
Zinc, Zn (mg)
3.97
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
23.54
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.21
Niacin (mg)
5.7
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
Folate, total (mcg)
16.15
Vitamin B-12 (mcg)
2.22
Vitamin K (phylloquinone) (mcg)
4.5
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
82.45
Fatty acids, total saturated (g)
6.9
Fatty acids, total monounsaturated (g)
7.07
Fatty acids, total polyunsaturated (g)
1.19