Protein (g)
20.7
Total lipid (fat) (g)
44.1
Carbohydrate, by difference (g)
67.35
Energy (kcal)
693
Calcium, Ca (mg)
117
Iron, Fe (mg)
4.58
Magnesium, Mg (mg)
237
Phosphorus, P (mg)
517.5
Potassium, K (mg)
1027.5
Sodium, Na (mg)
15
Zinc, Zn (mg)
4.83
Copper, Cu (mg)
1.48
Manganese, Mn (mg)
1.55
Vitamin A, IU (IU)
27
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
2.1
Thiamin (mg)
0.69
Riboflavin (mg)
0.3
Niacin (mg)
7.07
Pantothenic acid (mg)
1.34
Vitamin B-6 (mg)
0.45
Folate, total (mcg)
106.5
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
8.32
Fatty acids, total monounsaturated (g)
18.8
Fatty acids, total polyunsaturated (g)
14.48