Protein (g)
23.85
Total lipid (fat) (g)
10.44
Carbohydrate, by difference (g)
0
Energy (kcal)
196.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
3.09
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
158.1
Potassium, K (mg)
246.5
Sodium, Na (mg)
45.9
Zinc, Zn (mg)
5.75
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
Selenium, Se (mcg)
24.65
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.07
Riboflavin (mg)
0.2
Niacin (mg)
2.34
Pantothenic acid (mg)
0.01
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.38
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
75.65
Fatty acids, total saturated (g)
3.53
Fatty acids, total monounsaturated (g)
4.79
Fatty acids, total polyunsaturated (g)
0.39