Protein (g)
10.78
Total lipid (fat) (g)
0.49
Carbohydrate, by difference (g)
46.55
Energy (kcal)
230.3
Sugars, total (g)
Fiber, total dietary (g)
0
Calcium, Ca (mg)
372.4
Iron, Fe (mg)
0.17
Magnesium, Mg (mg)
36.75
Phosphorus, P (mg)
291.55
Potassium, K (mg)
475.3
Sodium, Na (mg)
142.1
Zinc, Zn (mg)
1.81
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.09
Selenium, Se (mcg)
14.7
Vitamin A, IU (IU)
29.4
Retinol (mcg)
4.9
Carotene, beta (mcg)
9.8
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
19.6
Vitamin C, total ascorbic acid (mg)
1.72
Thiamin (mg)
0.1
Riboflavin (mg)
0.44
Niacin (mg)
0.24
Vitamin B-6 (mg)
Folate, total (mcg)
22.05
Vitamin B-12 (mcg)
1.15
Vitamin K (phylloquinone) (mcg)
2.7
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.29
Fatty acids, total monounsaturated (g)
0.12
Fatty acids, total polyunsaturated (g)
0.04