SWMC Health Library

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7 Tips for Good Nutrition with COPD

By regularly practicing certain eating habits, you can improve your breathing, gain more energy, maintain your weight, and help fight off infections. Here are seven essential tips for eating well and feeling better with COPD.
Beyond Hot Flashes: Other Symptoms of Menopause

The time leading up to a woman’s last period, called perimenopause, is filled with many changes. Some, like hot flashes, are well-known. Others may surprise you. Learn how to manage these lesser-known symptoms and feel better.
5 Steps to Get Organized with ADHD

Having attention-deficit/hyperactivity disorder (ADHD) doesn’t have to get in your way. But being organized might not come as naturally to you. To boost your productivity and feel less overwhelmed or anxious, try these 5 organizational tips:

Wellness Center

Talking with Your Teen About Sex

Studies show that about half of U.S. teens have had sex by age 18. Read on for helpful tips about educating your kids about sex.

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Quizzes

Huntington Disease Quiz

It has been more than 40 years since singer/songwriter Woody Guthrie died of Huntington disease. He had been misdiagnosed for years—he'd even been labeled an alcoholic. Since that time, much as been learned about HD.

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Multimedia

Gastritis

Gastritis is an inflammation of the lining of the stomach. It can have a number of causes, but most are lifestyle excesses—smoking, too much alcohol, too much caffeine, and overeating. This video explores the many causes of gastritis, recommended treatments, and preventive steps.

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