You have had a miscarriage. This is the unplanned end of a pregnancy before the baby can live outside the uterus. You may have had a shock to your system, both physically and emotionally. Because of this, you may not feel well for a few days. Your body is going through changes. And you can expect mood swings.
Suggestions for care at home include:
Return to your daily routines when you feel ready. This might be right away, or you may want to wait a few days.
Take showers instead of tub baths. This helps prevent infection. Ask your healthcare provider when you can take baths again.
Don't do any strenuous exercise right away, such as aerobics or running. Wait until the bleeding slows to the rate of a normal period.
Don’t have sex, use tampons, or cleanse with a douche until your provider says it’s OK.
Get emotional support. Ask your provider about support groups in your area. It may be helpful to talk with others who have had a miscarriage.
Make a follow-up appointment with your provider.
Call your provider right away if you have any of the following:
Fever of 100.4°F (38°C) or higher or as advised by your provider
Chills
Bright red vaginal bleeding or a smelly discharge
Vaginal bleeding that soaks more than 1 menstrual pad per hour
Belly pain that's severe or getting worse